InShape: Prevention Plus Wellness
The InShape PPW program was designed to help young adults look and feel more active, fit and healthy using a three-step process of:
- Screening young adults for their current health habits to increase awareness of their substance use and wellness behaviors.
- Providing feedback cuing desired future images and the benefits of engaging in the wellness behaviors and how substance misuse harms them, to increase motivation for change.
- Presenting a goal plan and contract to have young adults set and monitor goals to avoid substance misuse and increase protective wellness behaviors enhancing self-control skills and self-efficacy.
Attend an Upcoming Class!
Click the button above to access the registration Jotform!
Can’t make on the scheduled classes?
Email Sean Palumbo to set up a 1-on-1 class or private group class!