Stress Reduction

We don’t always have the luxury to just avoid stressful situations, but we can equip ourselves with the tools to help make it manageable. Reducing stress and learning how to release stress in a healthy way, is very important for looking after our mental health. Explore the resources below to find what works best for you!

Easy ways for older adults to reduce anxiety and tips for getting a better night’s sleep.

Coping with stress will make you, your loved ones, and your community stronger.

Creating a Personal Stress-Management Plan for Teens.

Understand stress and ways to deal with it at different points in time.

Coping cards designed to help parents, caregivers, school, and community members provide coping strategies for young people who are experiencing emotional distress.